MANGO, SUGAR, SULFUR, DIOXIDE, FDC YELLOW #5 & #6, PLUM EXTRA, SALT, LICORICE.

✓

Plum

3 g

✓

Cup

123 g

✓

Oz Yields

20 g

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• MANGO, SUGAR, SULFUR, DIOXIDE, FDC YELLOW #5 & #6, PLUM EXTRA, SALT, LICORICE. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles) and Vitamin B6 (reduces the risk of heart attack).
• MANGO, SUGAR, SULFUR, DIOXIDE, FDC YELLOW #5 & #6, PLUM EXTRA, SALT, LICORICE. contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (37% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (14.5 %/cal)

Very High Density (1.7 %/g)

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7% Protein

34% Carbs

45% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

165% Sodium

45%

Added Sugar

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