Margaret Holmes O'Sage Raggedy Ripe Freestone Peaches, 29 oz
✓
Half13 g
✓
Cup160 g

Calories in 1 cup (160 g)
123.2 calories, 0 from fat
 
Carbs
30.8 g
 
Proteins
1.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Margaret Holmes O'Sage Raggedy Ripe Freestone Peaches, 29 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process) and Magnesium (relaxes the nervous system).
  • Margaret Holmes O'Sage Raggedy Ripe Freestone Peaches, 29 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(35.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Margaret Holmes O'Sage Raggedy Ripe Freestone Peaches, 29 oz

Serving Size: cup (160g)

* Amount Per Serving
Calories 123.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 30.8 g 10.3%
Dietary Fiber 2.5 g 9.9%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 172.8 IU 3.5%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.1 mcg 31.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.1%
Iron (Fe) 6.5 mg 36.1%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1593.6 mg 45.5%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 6.1%