Mixed Berries, Dried, Stater Bros., 5 Oz

G40 g


Calories in 1 G (40 g)
130 calories, 12.6 from fat
 
Carbs
33 g
 
Proteins
1.4 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Berries, Dried, Stater Bros., 5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Mixed Berries, Dried, Stater Bros., 5 Oz contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in carbs (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
7%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
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43 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Berries, Dried, Stater Bros., 5 Oz

Serving Size: G (40g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 1%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 7%
Sugars (Added) 28 g 93.3%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.4 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.8 mg 9.9%
Phosphorus (P) 18.8 mg 1.9%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.3%