Mixed Fruit, California, Fat Free, , Regal, 14 oz
✓
Cup66 g

Calories in 1 cup (66 g)
179.6 calories, 0 from fat
 
Carbs
44.9 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mixed Fruit, California, Fat Free, , Regal, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (plays a key role in providing strength to the immune system).
  • Mixed Fruit, California, Fat Free, , Regal, 14 oz contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
15%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
125%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mixed Fruit, California, Fat Free, , Regal, 14 oz

Serving Size: cup (66g)

* Amount Per Serving
Calories 179.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 4 g 16%
Sugars (Added) 37.6 g 125.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 1247.1 IU 24.9%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 640.2 mg 17.6%
Phosphorus (P) 25.1 mg 2.5%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.1 mg 0.9%