Moose Berry Crunch, Wild Maine Blueberry and Cranberries with Hazelnuts, Maine Munchies, 5 oz
✓
Tbsp26 g

Calories in 1 tbsp (26 g)
109.9 calories, 47.7 from fat
 
Carbs
14.1 g
 
Proteins
1 g
 
Fat
5.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Moose Berry Crunch, Wild Maine Blueberry and Cranberries with Hazelnuts, Maine Munchies, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Iron (aids in transporting oxygen to the body cells).
  • Moose Berry Crunch, Wild Maine Blueberry and Cranberries with Hazelnuts, Maine Munchies, 5 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
7%
Fiber
8%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Moose Berry Crunch, Wild Maine Blueberry and Cranberries with Hazelnuts, Maine Munchies, 5 oz

Serving Size: tbsp (26g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 4.6 mg 0.2%
Total Carbohydrate 14.1 g 5%
Dietary Fiber 2 g 7.1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 4.2 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.6 mg 2.3%
Phosphorus (P) 12.2 mg 1.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.2%