How many calories in Natural date?

55.4 calories per Dates (20 g.) Natural date has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Natural date?

14 g. of carbs (4.7%DV) per Dates (20 g.)

How much protein in Natural date?

0.4 g. of protein (0.8%DV) per Dates (20 g.)

How much fiber in Natural date?

1.6 g. of fiber (6.4%DV) per Dates (20 g.)

How much saturated fat in Natural date?

g. of saturated fat (%DV) per Dates (20 g.)

How much fat in Natural date?

0 g. fat (0%DV) per Dates (20 g.)

How much sodium in Natural date?

0.6 g. sodium (0%DV) per Dates (20 g.)

Natural date Nutrition Information

Natural date has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.6%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood) and Copper (stimulates the brain). Natural date contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz). Good source of fiber (32% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Is there sugar in Natural date?

13 grams of sugar (43.3%DV) per Dates (20 g.)

How much sugar in Natural date?

13 grams of sugar (43.3%DV) per Dates (20 g.)

Natural date

✓

Dates

20 g

Calories in 1 Dates (20 g)

55.4 calories, 0 from fat

Carbs

14 g

Proteins

0.4 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Natural date has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.6%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood) and Copper (stimulates the brain).
Natural date contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
Good source of fiber (32% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.8 cal/g)

High
Density

(8.6 %/cal)

Very High
Density

(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

5% Carbs

6% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

43%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

18 min

7 min

14 min

22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		55.4 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0.6 mg	0%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	1.6 g	6.4%
	Sugars (Added)	13 g	43.3%
Protein		0.4 g	0.8%

Vitamins
	Vitamin A	29.8 IU	0.6%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.4 mg	2.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	13 mg	1.3%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	11 mg	2.8%
	Manganese (Mn)	0 mg	2.2%
	Potassium (K)	139.2 mg	4%
	Phosphorus (P)	12 mg	1.2%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Natural date

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts