Nature's Harvest Whole Pitted Dried Dates, 10 oz
✓
Date7 g
✓
Cup, Pitted, Chopped147 g
✓
Oz, With Pits, Yields26 g

Calories in 1 cup, pitted, chopped (147 g)
477.8 calories, 0 from fat
 
Carbs
110.3 g
 
Proteins
3.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest Whole Pitted Dried Dates, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (helps you sleep better) and Copper (helps balance blood cholesterol levels).
  • Nature's Harvest Whole Pitted Dried Dates, 10 oz contains a high amount of risky components that may include sugars (0.07%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
37%
Carbs
44%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
309%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Whole Pitted Dried Dates, 10 oz

Serving Size: cup, pitted, chopped (147g)

* Amount Per Serving
Calories 477.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 110.3 g 36.8%
Dietary Fiber 11 g 44.1%
Sugars (Added) 92.6 g 308.7%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 63.2 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 964.3 mg 27.6%
Phosphorus (P) 91.1 mg 9.1%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.4 mg 2.8%