Nuggets, Blueberry, Florida's Natural, 1.8 oz
✓
Pouch51 g

Calories in 1 pouch (51 g)
170 calories, 16.2 from fat
 
Carbs
43 g
 
Proteins
3.6 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nuggets, Blueberry, Florida's Natural, 1.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain) and Vitamin B6 (reduces the risk of heart attack).
  • Nuggets, Blueberry, Florida's Natural, 1.8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(22.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
4%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuggets, Blueberry, Florida's Natural, 1.8 oz

Serving Size: pouch (51g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 3.6%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Total Carbohydrate 43 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 13.3 g 44.2%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 425.1 IU 8.5%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 70.9 mg 17.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 614.6 mg 17.6%
Phosphorus (P) 33.7 mg 3.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 1.8%