Nut 'N Berry Mix, Unsalted, Kars, 13.25 oz
✓
Oz28 g

Calories in 1 oz (28 g)
140 calories, 81 from fat
 
Carbs
12 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Nut 'N Berry Mix, Unsalted, Kars, 13.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Potassium (helps improve the health of your bones), Zinc (keeps brain function strong), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (a vital element for muscle health) and Vitamin K (fights Alzheimer's disease).
  • Nut 'N Berry Mix, Unsalted, Kars, 13.25 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nut 'N Berry Mix, Unsalted, Kars, 13.25 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 9.3 mg 0.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 658.6 IU 13.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.2 mg 5.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 74.7 mg 18.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.7 mg 6.5%
Phosphorus (P) 140 mg 14%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 0.8 mg 5.6%