Nuts & Dried Fruit, All Mixed Up, Eden, 4 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
158 calories, 107.1 from fat
 
Carbs
6.9 g
 
Proteins
7.9 g
 
Fat
11.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Nuts & Dried Fruit, All Mixed Up, Eden, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Nuts & Dried Fruit, All Mixed Up, Eden, 4 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (49% of DV/100g), fiber (46% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
15%
Fiber
18%
Fat
9%
Saturated Fat
0%
Cholesterol
3%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nuts & Dried Fruit, All Mixed Up, Eden, 4 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 17.8%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 69.1 mg 3%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 4 g 14.8%
Sugars (Added) 1.9 g 6.4%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 118.5 mg 29.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.9 mg 6.9%
Phosphorus (P) 148.2 mg 14.8%
Selenium (Se) 35.6 mcg 50.9%
Zinc (Zn) 1.2 mg 7.9%