Onions, French Fried, Food Club, 2.8 Oz

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G

7 g

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• Onions, French Fried, Food Club, 2.8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Manganese (controls the level of sugar in the blood).
• Onions, French Fried, Food Club, 2.8 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (53% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

Medium Density (2.5 %/cal)

High Density (1.1 %/g)

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1% Protein

1% Carbs

4% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

1% Sodium

2%

Added Sugar

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