Peach, dried, uncooked

Half13 g
Cup160 g


Calories in 1 cup (160 g)
382.4 calories, 10.8 from fat
 
Carbs
98.1 g
 
Proteins
5.8 g
 
Fat
1.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peach, dried, uncooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Potassium (helps improve the health of your bones), Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Peach, dried, uncooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (33% of DV/100g) and relatively high in carbs (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
33%
Carbs
53%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peach, dried, uncooked

Serving Size: cup (160g)

* Amount Per Serving
Calories 382.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 11.2 mg 0.5%
Total Carbohydrate 98.1 g 32.7%
Dietary Fiber 13.1 g 52.5%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 576 IU 11.5%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.1 mcg 31.4%
 
Minerals
Calcium (Ca) 44.8 mg 4.8%
Copper (Cu) 0.6 mg 29.1%
Iron (Fe) 6.5 mg 36.1%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1593.6 mg 45.5%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 6.1%