Peaches, Dried
✓
Cup, Halves160 g
✓
Half13 g

Calories in 1 cup; halves (160 g)
382.4 calories, 10.8 from fat
 
Carbs
98.1 g
 
Proteins
5.8 g
 
Fat
1.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peaches, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps prevent muscle cramps), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Peaches, Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (33% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(18.6 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
33%
Carbs
53%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Peaches, Dried Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peaches, Dried

Serving Size: cup; halves (160g)

* Amount Per Serving
Calories 382.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 11.2 mg 0.5%
Total Carbohydrate 98.1 g 32.7%
Dietary Fiber 13.1 g 52.5%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 3460.8 IU 69.2%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.7 mg 12.8%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 25.1 mcg 31.4%
 
Minerals
Calcium (Ca) 44.8 mg 4.5%
Copper (Cu) 0.6 mg 29.1%
Iron (Fe) 6.5 mg 36.1%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0.5 mg 24.4%
Potassium (K) 1593.6 mg 45.5%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 6.1%