Pear, dried, cooked, unsweetened
✓
Cup255 g

Calories in 1 cup (255 g)
323.9 calories, 7.2 from fat
 
Carbs
86.2 g
 
Proteins
2.3 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pear, dried, cooked, unsweetened has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Pear, dried, cooked, unsweetened contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(12.4 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
29%
Carbs
65%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pear, dried, cooked, unsweetened Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Pear, dried, cooked, unsweetened Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pear, dried, cooked, unsweetened

Serving Size: cup (255g)

* Amount Per Serving
Calories 323.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 7.7 mg 0.3%
Total Carbohydrate 86.2 g 28.7%
Dietary Fiber 16.3 g 65.3%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.2 mcg 31.6%
 
Minerals
Calcium (Ca) 40.8 mg 5.1%
Copper (Cu) 0.5 mg 23%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 657.9 mg 18.8%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.5 mg 3.2%