How many calories in Pears, Dried?

47.2 calories per half (18 g.) Pears, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Pears, Dried?

12.5 g. of carbs (4.2%DV) per half (18 g.)

How much protein in Pears, Dried?

0.3 g. of protein (0.7%DV) per half (18 g.)

How much fiber in Pears, Dried?

1.4 g. of fiber (5.4%DV) per half (18 g.)

How much saturated fat in Pears, Dried?

g. of saturated fat (%DV) per half (18 g.)

How much fat in Pears, Dried?

0.1 g. fat (0.2%DV) per half (18 g.)

How much sodium in Pears, Dried?

1.1 g. sodium (0%DV) per half (18 g.)

Pears, Dried Nutrition Information

Pears, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system) and Vitamin C (helps prevent cardiovascular diseases). Pears, Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Is there sugar in Pears, Dried?

0 grams of sugar (0%DV) per half (18 g.)

How much sugar in Pears, Dried?

0 grams of sugar (0%DV) per half (18 g.)

Pears, Dried

Calories in 1 half (18 g)

47.2 calories, 0.9 from fat

Carbs

12.5 g

Proteins

0.3 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Pears, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system) and Vitamin C (helps prevent cardiovascular diseases).
Pears, Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(11.7 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

4% Carbs

5% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		47.2 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.2%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		1.1 mg	0%
Total Carbohydrate		12.5 g	4.2%
	Dietary Fiber	1.4 g	5.4%
	Sugars (Added)	0 g	0%
Protein		0.3 g	0.7%

Vitamins
	Vitamin A	0.5 IU	0%
	Vitamin B6	0 mg	0.6%
	Vitamin B12	0 mcg	0%
	Vitamin C	1.3 mg	2.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.7 mcg	4.6%

Minerals
	Calcium (Ca)	6.1 mg	0.6%
	Copper (Cu)	0.1 mg	3.3%
	Iron (Fe)	0.4 mg	2.1%
	Magnesium (Mg)	5.9 mg	1.5%
	Manganese (Mn)	0.1 mg	2.9%
	Potassium (K)	95.9 mg	2.7%
	Phosphorus (P)	10.6 mg	1.1%
	Selenium (Se)	0 mcg	0.1%
	Zinc (Zn)	0.1 mg	0.5%

Pears, Dried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts