How many calories in Pears, Dried?

458.5 calories per halves (175 g.) Pears, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Pears, Dried?

122 g. of carbs (40.7%DV) per halves (175 g.)

How much protein in Pears, Dried?

3.3 g. of protein (6.5%DV) per halves (175 g.)

How much fiber in Pears, Dried?

13.1 g. of fiber (52.5%DV) per halves (175 g.)

How much saturated fat in Pears, Dried?

g. of saturated fat (%DV) per halves (175 g.)

How much fat in Pears, Dried?

1.1 g. fat (1.7%DV) per halves (175 g.)

How much sodium in Pears, Dried?

10.5 g. sodium (0.4%DV) per halves (175 g.)

Pears, Dried Nutrition Information

Pears, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system) and Vitamin C (prevents eye diseases and skin wrinkling). Pears, Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Is there sugar in Pears, Dried?

0 grams of sugar (0%DV) per halves (175 g.)

How much sugar in Pears, Dried?

0 grams of sugar (0%DV) per halves (175 g.)

Pears, Dried

Calories in 1 halves (175 g)

458.5 calories, 9.9 from fat

Carbs

122 g

Proteins

3.3 g

Fat

1.1 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Pears, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent cancer), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system) and Vitamin C (prevents eye diseases and skin wrinkling).
Pears, Dried contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (30% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(11.7 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

41% Carbs

53% Fiber

2% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

153 min

61 min

115 min

183 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		458.5 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.1 g	0.3%
Cholesterol		0 mg	0%
Sodium		10.5 mg	0.4%
Total Carbohydrate		122 g	40.7%
	Dietary Fiber	13.1 g	52.5%
	Sugars (Added)	0 g	0%
Protein		3.3 g	6.5%

Vitamins
	Vitamin A	5.3 IU	0.1%
	Vitamin B6	0.1 mg	6.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	12.3 mg	20.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0.1 mg	0.4%
	Vitamin K	35.7 mcg	44.6%

Minerals
	Calcium (Ca)	59.5 mg	6%
	Copper (Cu)	0.6 mg	32.5%
	Iron (Fe)	3.7 mg	20.4%
	Magnesium (Mg)	57.8 mg	14.4%
	Manganese (Mn)	0.6 mg	28.6%
	Potassium (K)	932.8 mg	26.7%
	Phosphorus (P)	103.3 mg	10.3%
	Selenium (Se)	0.4 mcg	0.5%
	Zinc (Zn)	0.7 mg	4.6%

Pears, Dried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts