Pineapple Chunks, Ann's House, 9.5 Oz
✓
G39 g

Calories in 1 G (39 g)
130 calories, 4.5 from fat
 
Carbs
33 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple Chunks, Ann's House, 9.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pineapple Chunks, Ann's House, 9.5 Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (10% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple Chunks, Ann's House, 9.5 Oz

Serving Size: G (39g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 130 mg 5%
Total Carbohydrate 33 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 5.9 g 19.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 183.3 IU 3.7%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 4%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.7%