Pineapple Chunks, Dried, Melissa's, 3 oz
✓
Oz43 g

Calories in 1 oz (43 g)
151.7 calories, 13.5 from fat
 
Carbs
37.4 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple Chunks, Dried, Melissa's, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (essential for normal growth and health), Iron (a vital element for muscle health) and Vitamin B6 (helps cure depression).
  • Pineapple Chunks, Dried, Melissa's, 3 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple Chunks, Dried, Melissa's, 3 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 151.7 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 5.4 mg 0.2%
Total Carbohydrate 37.4 g 12.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 9 g 30.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 1612.5 IU 32.3%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 24.3 mg 40.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 59.8 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 518.2 mg 14.8%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.2 mg 1.5%