Pineapple Pieces, Cosmic Fun Shapes Pineapple Pieces in Lightly Sweetened Pineapple Syrup, Dole, 15.25 oz
✓
Cups124 g

Calories in 1 cups (124 g)
80.3 calories, 8.1 from fat
 
Carbs
20.1 g
 
Proteins
1 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pineapple Pieces, Cosmic Fun Shapes Pineapple Pieces in Lightly Sweetened Pineapple Syrup, Dole, 15.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pineapple Pieces, Cosmic Fun Shapes Pineapple Pieces in Lightly Sweetened Pineapple Syrup, Dole, 15.25 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(40.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
7%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pineapple Pieces, Cosmic Fun Shapes Pineapple Pieces in Lightly Sweetened Pineapple Syrup, Dole, 15.25 oz

Serving Size: cups (124g)

* Amount Per Serving
Calories 80.3 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 20.1 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 100.4 IU 2%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 15.1 mg 25.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 73.7 mcg 92.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.4 mg 3%
Phosphorus (P) 44.6 mg 4.5%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.6 mg 4.1%