Pineapple Quarters, , Orchard Valley Harvest, 15 oz

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Cup

40 g

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• Pineapple Quarters, , Orchard Valley Harvest, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (reduces the symptoms of arthritis).
• Pineapple Quarters, , Orchard Valley Harvest, 15 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (6.3 %/cal)

Medium Density (0.2 %/g)

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2% Protein

11% Carbs

4% Fiber

2% Fat

4%

Saturated Fat

0% Cholesterol

4% Sodium

0%

Added Sugar

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