Plantain Slices, Salted, Home Made Style, De La Sierra, 11 oz
✓
Oz18 g

Calories in 1 oz (18 g)
78.5 calories, 44.1 from fat
 
Carbs
9.8 g
 
Proteins
4.2 g
 
Fat
4.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Plantain Slices, Salted, Home Made Style, De La Sierra, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps cure depression).
  • Plantain Slices, Salted, Home Made Style, De La Sierra, 11 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (47% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
4%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plantain Slices, Salted, Home Made Style, De La Sierra, 11 oz

Serving Size: oz (18g)

* Amount Per Serving
Calories 78.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 34.3 mg 1%
Total Carbohydrate 9.8 g 2.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 2 g 6.6%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 60 IU 1.2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.7 mg 2.3%
Phosphorus (P) 7.7 mg 0.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.3%