How many calories in Plum, rock salt, dried?

382.5 calories per cup (123 g.) Plum, rock salt, dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Plum, rock salt, dried?

101.9 g. of carbs (34%DV) per cup (123 g.)

How much protein in Plum, rock salt, dried?

3.5 g. of protein (7%DV) per cup (123 g.)

How much fiber in Plum, rock salt, dried?

11.3 g. of fiber (45.3%DV) per cup (123 g.)

How much saturated fat in Plum, rock salt, dried?

g. of saturated fat (%DV) per cup (123 g.)

How much fat in Plum, rock salt, dried?

0.6 g. fat (0.9%DV) per cup (123 g.)

How much sodium in Plum, rock salt, dried?

3948.3 g. sodium (164.5%DV) per cup (123 g.)

Plum, rock salt, dried Nutrition Information

Plum, rock salt, dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system) and Vitamin B6 (helps cure depression). Plum, rock salt, dried contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of fiber (37% of DV/100g) and relatively high in carbs (28% of DV/100g)!

Is there sugar in Plum, rock salt, dried?

13.5 grams of sugar (45.1%DV) per cup (123 g.)

How much sugar in Plum, rock salt, dried?

13.5 grams of sugar (45.1%DV) per cup (123 g.)

Plum, rock salt, dried

Calories in 1 cup (123 g)

382.5 calories, 5.4 from fat

Carbs

101.9 g

Proteins

3.5 g

Fat

0.6 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Plum, rock salt, dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system) and Vitamin B6 (helps cure depression).
Plum, rock salt, dried contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of fiber (37% of DV/100g) and relatively high in carbs (28% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(14.9 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

7% Protein

34% Carbs

45% Fiber

1% Fat

Saturated Fat

0% Cholesterol

165% Sodium

45%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		382.5 cal
Calories from Fat		5.4 cal
			% Daily Value
Total Fat		0.6 g	0.9%
	Saturated Fat	0.1 g	0.7%
Cholesterol		0 mg	0%
Sodium		3948.3 mg	164.5%
Total Carbohydrate		101.9 g	34%
	Dietary Fiber	11.3 g	45.3%
	Sugars (Added)	13.5 g	45.1%
Protein		3.5 g	7%

Vitamins
	Vitamin A	102.5 IU	2.1%
	Vitamin B6	0.3 mg	14.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	94.8 mcg	118.5%

Minerals
	Calcium (Ca)	71.3 mg	7.4%
	Copper (Cu)	0.5 mg	22.6%
	Iron (Fe)	1.5 mg	8.4%
	Magnesium (Mg)	65.2 mg	16.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1168.5 mg	33.4%
	Phosphorus (P)	109.5 mg	10.9%
	Selenium (Se)	0.5 mcg	0.7%
	Zinc (Zn)	0.7 mg	4.8%

Plum, rock salt, dried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts