Plum, rock salt, dried
✓
Plum3 g
✓
Cup123 g
✓
Oz Yields20 g

Calories in 1 oz yields (20 g)
62.2 calories, 0.9 from fat
 
Carbs
16.6 g
 
Proteins
0.6 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Plum, rock salt, dried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Plum, rock salt, dried contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (37% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(14.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
6%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
27%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plum, rock salt, dried

Serving Size: oz yields (20g)

* Amount Per Serving
Calories 62.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 642 mg 26.8%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 2.2 g 7.3%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 16.7 IU 0.3%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.4 mcg 19.3%
 
Minerals
Calcium (Ca) 11.6 mg 1.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 10.6 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 190 mg 5.4%
Phosphorus (P) 17.8 mg 1.8%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.8%