Plums, Dried, (Prunes)
✓
Cup, Pitted174 g
✓
Prune, Pitted10 g

Calories in 1 cup; pitted (174 g)
417.6 calories, 6.3 from fat
 
Carbs
111.2 g
 
Proteins
3.8 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Plums, Dried, (Prunes) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Vitamin B6 (helps cure depression) and Magnesium (essential for proper hydration).
  • Plums, Dried, (Prunes) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
37%
Carbs
49%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plums, Dried, (Prunes)

Serving Size: cup; pitted (174g)

* Amount Per Serving
Calories 417.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 3.5 mg 0.1%
Total Carbohydrate 111.2 g 37%
Dietary Fiber 12.4 g 49.4%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 1358.9 IU 27.2%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.5%
Vitamin K 103.5 mcg 129.4%
 
Minerals
Calcium (Ca) 74.8 mg 7.5%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 71.3 mg 17.8%
Manganese (Mn) 0.5 mg 26%
Potassium (K) 1273.7 mg 36.4%
Phosphorus (P) 120.1 mg 12%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.8 mg 5.1%