Pocket Fruit Mix, , Florida's Natural, 6 ea
✓
Pouch50 g

Calories in 1 pouch (50 g)
170 calories, 18 from fat
 
Carbs
41 g
 
Proteins
1.7 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pocket Fruit Mix, , Florida's Natural, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (30.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Potassium (helps improve the health of your bones), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (stimulates the brain) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Pocket Fruit Mix, , Florida's Natural, 6 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(30.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
14%
Carbs
4%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pocket Fruit Mix, , Florida's Natural, 6 ea

Serving Size: pouch (50g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 5%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 41 g 14%
Dietary Fiber 1 g 4%
Sugars (Added) 31 g 103.3%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 4166.8 IU 83.3%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 54 mg 90%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 69.5 mg 17.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 602.5 mg 17.2%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 1.8%