Prune, dried, cooked, unsweetened
✓
Prune10 g
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Cup, With Pits, Yields212 g
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Cup, Pitted248 g
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Oz, With Pits, Yields24 g
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Cup, NFS248 g

Calories in 1 cup, with pits, yields (212 g)
226.8 calories, 2.7 from fat
 
Carbs
59.5 g
 
Proteins
2 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Prune, dried, cooked, unsweetened has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Prune, dried, cooked, unsweetened contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
20%
Carbs
26%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prune, dried, cooked, unsweetened

Serving Size: cup, with pits, yields (212g)

* Amount Per Serving
Calories 226.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.1 mg 0.1%
Total Carbohydrate 59.5 g 19.8%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 120.1 IU 2.4%
Vitamin B6 0.5 mg 23.1%
Vitamin B12 0 mcg 0%
Vitamin C 6.1 mg 10.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 55.3 mcg 69.2%
 
Minerals
Calcium (Ca) 40.3 mg 4.2%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 38.2 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 680.5 mg 19.4%
Phosphorus (P) 63.6 mg 6.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.4 mg 2.7%