Prune, dried, cooked
✓
Prune10 g
✓
Cup, With Pits, Yields212 g
✓
Cup, Pitted248 g
✓
Oz, With Pits, Yields24 g
✓
Cup, NFS248 g

Calories in 1 cup, pitted (248 g)
265.4 calories, 3.6 from fat
 
Carbs
69.6 g
 
Proteins
2.4 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Prune, dried, cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Prune, dried, cooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
23%
Carbs
31%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prune, dried, cooked

Serving Size: cup, pitted (248g)

* Amount Per Serving
Calories 265.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2.5 mg 0.1%
Total Carbohydrate 69.6 g 23.2%
Dietary Fiber 7.7 g 30.8%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 140.5 IU 2.8%
Vitamin B6 0.5 mg 27%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 64.7 mcg 80.9%
 
Minerals
Calcium (Ca) 47.1 mg 5%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 796.1 mg 22.7%
Phosphorus (P) 74.4 mg 7.4%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.5 mg 3.1%