Prune, dried, uncooked
✓
Prune9 g
✓
Cup, With Pits, Yields161 g
✓
Cup, Pitted174 g
✓
Oz, With Pits, Yields25 g
✓
Cup, NFS174 g

Calories in 1 cup, NFS (174 g)
417.6 calories, 6.3 from fat
 
Carbs
111.2 g
 
Proteins
3.8 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Prune, dried, uncooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles) and Vitamin B6 (helps prevent formation of kidney stones).
  • Prune, dried, uncooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
37%
Carbs
49%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prune, dried, uncooked

Serving Size: cup, NFS (174g)

* Amount Per Serving
Calories 417.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 3.5 mg 0.1%
Total Carbohydrate 111.2 g 37%
Dietary Fiber 12.4 g 49.4%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 226.2 IU 4.5%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 103.5 mcg 129.4%
 
Minerals
Calcium (Ca) 74.8 mg 7%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 71.3 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1273.7 mg 36.4%
Phosphorus (P) 120.1 mg 12%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.8 mg 5.1%