Prune, dried, uncooked
✓
Prune9 g
✓
Cup, With Pits, Yields161 g
✓
Cup, Pitted174 g
✓
Oz, With Pits, Yields25 g
✓
Cup, NFS174 g

Calories in 1 cup, with pits, yields (161 g)
386.4 calories, 5.4 from fat
 
Carbs
102.8 g
 
Proteins
3.5 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Prune, dried, uncooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Prune, dried, uncooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
34%
Carbs
46%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prune, dried, uncooked

Serving Size: cup, with pits, yields (161g)

* Amount Per Serving
Calories 386.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 3.2 mg 0.1%
Total Carbohydrate 102.8 g 34.3%
Dietary Fiber 11.4 g 45.7%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 209.3 IU 4.2%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 95.8 mcg 119.7%
 
Minerals
Calcium (Ca) 69.2 mg 6.4%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1178.5 mg 33.7%
Phosphorus (P) 111.1 mg 11.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.7 mg 4.7%