How many calories in Prune, dried, uncooked?

21.6 calories per prune (9 g.) Prune, dried, uncooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Prune, dried, uncooked?

5.7 g. of carbs (1.9%DV) per prune (9 g.)

How much protein in Prune, dried, uncooked?

0.2 g. of protein (0.4%DV) per prune (9 g.)

How much fiber in Prune, dried, uncooked?

0.6 g. of fiber (2.6%DV) per prune (9 g.)

How much saturated fat in Prune, dried, uncooked?

g. of saturated fat (%DV) per prune (9 g.)

How much fat in Prune, dried, uncooked?

0 g. fat (0.1%DV) per prune (9 g.)

How much sodium in Prune, dried, uncooked?

0.2 g. sodium (0%DV) per prune (9 g.)

Prune, dried, uncooked Nutrition Information

Prune, dried, uncooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin K (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level), Copper (stimulates the brain), Magnesium (relaxes the nervous system) and Vitamin B6 (helps prevent formation of kidney stones). Prune, dried, uncooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Is there sugar in Prune, dried, uncooked?

0 grams of sugar (0%DV) per prune (9 g.)

How much sugar in Prune, dried, uncooked?

0 grams of sugar (0%DV) per prune (9 g.)

Prune, dried, uncooked

Cup, With Pits, Yields

Oz, With Pits, Yields

Calories in 1 prune (9 g)

21.6 calories, 0 from fat

Carbs

5.7 g

Proteins

0.2 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Prune, dried, uncooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin K (helps prevent cancer), Potassium (plays an important role in the process of keeping brain function normal level), Copper (stimulates the brain), Magnesium (relaxes the nervous system) and Vitamin B6 (helps prevent formation of kidney stones).
Prune, dried, uncooked contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(15.1 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

0% Protein

2% Carbs

3% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

7 min

3 min

5 min

9 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		21.6 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0.1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		0.2 mg	0%
Total Carbohydrate		5.7 g	1.9%
	Dietary Fiber	0.6 g	2.6%
	Sugars (Added)	0 g	0%
Protein		0.2 g	0.4%

Vitamins
	Vitamin A	11.7 IU	0.2%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.1 mg	0.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	5.4 mcg	6.7%

Minerals
	Calcium (Ca)	3.9 mg	0.4%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.1 mg	0.5%
	Magnesium (Mg)	3.7 mg	0.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	65.9 mg	1.9%
	Phosphorus (P)	6.2 mg	0.6%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0.3%

Prune, dried, uncooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts