Raisins, Golden California Seedless, Dole Healthy Snacks, 12 Oz
✓
Cup40 g

Calories in 1 Cup (40 g)
120 calories, 1.8 from fat
 
Carbs
32 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Raisins, Golden California Seedless, Dole Healthy Snacks, 12 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Raisins, Golden California Seedless, Dole Healthy Snacks, 12 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisins, Golden California Seedless, Dole Healthy Snacks, 12 Oz

Serving Size: Cup (40g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 4.4 mg 0.2%
Total Carbohydrate 32 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 9%
Phosphorus (P) 40.4 mg 4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%