Raisins, Organic, Jumbo, Franny's, 10 oz
✓
Cup40 g

Calories in 1 cup (40 g)
128.4 calories, 22.5 from fat
 
Carbs
30.6 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Raisins, Organic, Jumbo, Franny's, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Iron (important in regulating body temperature), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
  • Raisins, Organic, Jumbo, Franny's, 10 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (22% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
9%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisins, Organic, Jumbo, Franny's, 10 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 1.3%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 9.9 mg 0.4%
Total Carbohydrate 30.6 g 9.9%
Dietary Fiber 2 g 8.9%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 127 IU 2.5%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.1 mg 8.9%
Phosphorus (P) 40.4 mg 4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.6%