Raisins, sugar free
✓
Tbsp15 g

Calories in 1 Tbsp (15 g)
44.9 calories, 0.9 from fat
 
Carbs
11.9 g
 
Proteins
0.5 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Raisins, sugar free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level), Manganese (essential for healthy bones) and Iron (important in regulating body temperature).
  • Raisins, sugar free contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisins, sugar free

Serving Size: Tbsp (15g)

* Amount Per Serving
Calories 44.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1.7 mg 0.1%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 0.5 g 0.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.1%
Vitamin K 2.3 mcg 0.4%
 
Minerals
Calcium (Ca) 50 mg 0.8%
Copper (Cu) 0.6 mg 4.8%
Iron (Fe) 1.9 mg 1.6%
Magnesium (Mg) 32 mg 1.2%
Manganese (Mn) 0.3 mg 2.3%
Potassium (K) 1050 mg 4.5%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0.8 mcg 0.2%
Zinc (Zn) 0.3 mg 0.3%