Raisins, Yogurt Coated, Terri Lynn, 8 oz
✓
Cup41 g

Calories in 1 cup (41 g)
159.1 calories, 54 from fat
 
Carbs
28.8 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Raisins, Yogurt Coated, Terri Lynn, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps you sleep better).
  • Raisins, Yogurt Coated, Terri Lynn, 8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
4%
Fiber
9%
Fat
27%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raisins, Yogurt Coated, Terri Lynn, 8 oz

Serving Size: cup (41g)

* Amount Per Serving
Calories 159.1 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 5.4 g 26.8%
Cholesterol 0 mg 0%
Sodium 19.9 mg 1%
Total Carbohydrate 28.8 g 9.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 97.6 IU 2%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0 mcg 0%
Vitamin C 17.6 mg 29.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.5 mg 0.6%
Phosphorus (P) 16.8 mg 1.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 1.7%