How many calories in Raisins?

41.9 calories per miniature box (.5 oz) (14 g.) Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Raisins?

11.1 g. of carbs (3.7%DV) per miniature box (.5 oz) (14 g.)

How much protein in Raisins?

0.4 g. of protein (0.9%DV) per miniature box (.5 oz) (14 g.)

How much fiber in Raisins?

0.5 g. of fiber (2.1%DV) per miniature box (.5 oz) (14 g.)

How much saturated fat in Raisins?

g. of saturated fat (%DV) per miniature box (.5 oz) (14 g.)

How much fat in Raisins?

0.1 g. fat (0.1%DV) per miniature box (.5 oz) (14 g.)

How much sodium in Raisins?

1.5 g. sodium (0.1%DV) per miniature box (.5 oz) (14 g.)

Raisins Nutrition Information

Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Copper (stimulates the brain), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process). Raisins contain a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Is there sugar in Raisins?

0 grams of sugar (0%DV) per miniature box (.5 oz) (14 g.)

How much sugar in Raisins?

0 grams of sugar (0%DV) per miniature box (.5 oz) (14 g.)

Raisins

Miniature Box (.5 Oz)

Calories in 1 miniature box (.5 oz) (14 g)

41.9 calories, 0.9 from fat

Carbs

11.1 g

Proteins

0.4 g

Fat

0.1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Copper (stimulates the brain), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
Raisins contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(7 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

4% Carbs

2% Fiber

0% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

14 min

6 min

10 min

17 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		41.9 cal
Calories from Fat		0.9 cal
			% Daily Value
Total Fat		0.1 g	0.1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		1.5 mg	0.1%
Total Carbohydrate		11.1 g	3.7%
	Dietary Fiber	0.5 g	2.1%
	Sugars (Added)	0 g	0%
Protein		0.4 g	0.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.3 mg	0.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	7 mg	0.7%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	0.3 mg	1.5%
	Magnesium (Mg)	4.5 mg	1.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	104.9 mg	3%
	Phosphorus (P)	14.1 mg	1.4%
	Selenium (Se)	0.1 mcg	0.1%
	Zinc (Zn)	0 mg	0.2%

Raisins

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts