Raw Nut and Fruit Mix, Perfectly Fit, Tropical, 8.5 oz

Cup30 g


Calories in 1 cup (30 g)
140 calories, 90 from fat
 
Carbs
12 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Raw Nut and Fruit Mix, Perfectly Fit, Tropical, 8.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (reduces the risk of heart attack).
  • Raw Nut and Fruit Mix, Perfectly Fit, Tropical, 8.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
12%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
2%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Raw Nut and Fruit Mix, Perfectly Fit, Tropical, 8.5 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 48.9 mg 2%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 8.1 g 27%
Protein 4 g 8%
 
Vitamins
Vitamin A 65.3 IU 1.3%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 136.2 mg 3.9%
Phosphorus (P) 12.9 mg 1.3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.5%