Smoithie
✓
Large Cup 1080 g

Calories in 1 Large cup (1080 g)
985.2 calories, 37.8 from fat
 
Carbs
187.3 g
 
Proteins
36.7 g
 
Fat
4.2 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smoithie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Smoithie contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
62%
Carbs
74%
Fiber
7%
Fat
46%
Saturated Fat
15%
Cholesterol
8%
Sodium
504%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoithie

Serving Size: Large cup (1080g)

* Amount Per Serving
Calories 985.2 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 9.1 g 45.6%
Cholesterol 44.5 mg 14.8%
Sodium 180.4 mg 7.5%
Total Carbohydrate 187.3 g 62.4%
Dietary Fiber 18.5 g 74.1%
Sugars (Added) 151.2 g 504%
Protein 36.7 g 73.4%
 
Vitamins
Vitamin A 205.1 IU 4.1%
Vitamin B6 1.1 mg 55.8%
Vitamin B12 2.2 mcg 37%
Vitamin C 133.6 mg 222.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 26.7 mcg 33.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.8%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 159.6 mg 39.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1754.9 mg 50.1%
Phosphorus (P) 650.6 mg 65.1%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 4.2 mg 27.9%