Sun-Maid Snack Size California Golden Raisins, 1 oz, 6 count

✓

Cup, Hulled

135 g

✓

Cup, With Hulls, Edible Yield

46 g

✓

Oz, With Hulls, Edible Yield

15 g

✓

Seeds, With Hulls, Edible Yield

1 g

✓

Cup, NFS

135 g

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• Sun-Maid Snack Size California Golden Raisins, 1 oz, 6 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (30.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Iron (a vital element for muscle health) and Potassium (plays an important role in the process of keeping brain function normal level).
• Sun-Maid Snack Size California Golden Raisins, 1 oz, 6 count contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (25% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (30.8 %/cal)

Medium Density (0.4 %/g)

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10% Protein

33% Carbs

33% Fiber

0% Fat

48%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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