Sun-Maid Strawberry Greek Yogurt Raisins, 5 oz
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Cup, Hulled135 g
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Cup, With Hulls, Edible Yield46 g
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Oz, With Hulls, Edible Yield15 g
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 Seeds, With Hulls, Edible Yield1 g
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Cup, NFS135 g

Calories in 1 cup, with hulls, edible yield (46 g)
183.8 calories, 54.9 from fat
 
Carbs
32.2 g
 
Proteins
1.5 g
 
Fat
6.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sun-Maid Strawberry Greek Yogurt Raisins, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sun-Maid Strawberry Greek Yogurt Raisins, 5 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(23.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
6%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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61 min
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46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun-Maid Strawberry Greek Yogurt Raisins, 5 oz

Serving Size: cup, with hulls, edible yield (46g)

* Amount Per Serving
Calories 183.8 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.4%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 30.6 mg 1.3%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 0 g 0%
Protein 1.5 g 3.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.5%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 58.4 mg 14.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 206.8 mg 5.9%
Phosphorus (P) 523.9 mg 52.4%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 2.4 mg 16%