Sunsweet D?Noir Dried Pitted Plums, 9 oz
✓
Oz28 g
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Cup, Flaked85 g
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Cup, Shredded93 g

Calories in 1 cup, flaked (85 g)
212.5 calories, 0 from fat
 
Carbs
51 g
 
Proteins
2.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sunsweet D?Noir Dried Pitted Plums, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps), Copper (essential for normal growth and health), Magnesium (essential for proper hydration) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sunsweet D?Noir Dried Pitted Plums, 9 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
17%
Carbs
26%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunsweet D?Noir Dried Pitted Plums, 9 oz

Serving Size: cup, flaked (85g)

* Amount Per Serving
Calories 212.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 51 g 17%
Dietary Fiber 6.4 g 25.5%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 43.4 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 616.3 mg 17.6%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 0.6 mg 4%