Sunsweet D?Noir Dried Pitted Plums, 9 oz
✓
Oz28 g
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Cup, Flaked85 g
✓
Cup, Shredded93 g

Calories in 1 cup, shredded (93 g)
232.5 calories, 0 from fat
 
Carbs
55.8 g
 
Proteins
2.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sunsweet D?Noir Dried Pitted Plums, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process).
  • Sunsweet D?Noir Dried Pitted Plums, 9 oz does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
19%
Carbs
28%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunsweet D?Noir Dried Pitted Plums, 9 oz

Serving Size: cup, shredded (93g)

* Amount Per Serving
Calories 232.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 55.8 g 18.6%
Dietary Fiber 7 g 27.9%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 47.4 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 674.3 mg 19.3%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.4%