Sunsweet Pitted Prunes, 9 oz
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Prune9 g
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Cup, With Pits, Yields161 g
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Cup, Pitted174 g
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Oz, With Pits, Yields25 g
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Cup, NFS174 g

Calories in 1 cup, pitted (174 g)
417.6 calories, 6.3 from fat
 
Carbs
111.2 g
 
Proteins
3.8 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sunsweet Pitted Prunes, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin K (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Copper (stimulates the brain), Magnesium (essential for proper hydration) and Vitamin B6 (helps cure depression).
  • Sunsweet Pitted Prunes, 9 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
37%
Carbs
49%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunsweet Pitted Prunes, 9 oz

Serving Size: cup, pitted (174g)

* Amount Per Serving
Calories 417.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 3.5 mg 0.1%
Total Carbohydrate 111.2 g 37%
Dietary Fiber 12.4 g 49.4%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 67.9 IU 1.4%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 103.5 mcg 129.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 71.3 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1273.7 mg 36.4%
Phosphorus (P) 120.1 mg 12%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.8 mg 5.1%