Sunsweet Ready to Serve Prunes with Pits, 25 oz
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Prune10 g
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Cup, With Pits, Yields212 g
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Cup, Pitted248 g
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Oz, With Pits, Yields24 g
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Cup, NFS248 g

Calories in 1 cup, pitted (248 g)
316.9 calories, 0 from fat
 
Carbs
75.7 g
 
Proteins
1.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sunsweet Ready to Serve Prunes with Pits, 25 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Sunsweet Ready to Serve Prunes with Pits, 25 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
25%
Carbs
28%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunsweet Ready to Serve Prunes with Pits, 25 oz

Serving Size: cup, pitted (248g)

* Amount Per Serving
Calories 316.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 61.6 mg 2.6%
Total Carbohydrate 75.7 g 25.2%
Dietary Fiber 7 g 28.2%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 42.2 IU 0.8%
Vitamin B6 0.5 mg 27%
Vitamin B12 0 mcg 0%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 64.7 mcg 80.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 528.2 mg 15.1%
Phosphorus (P) 74.4 mg 7.4%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.5 mg 3.1%