Tropical Delight, , Woodstock Farms, 12 oz
✓
Cup31 g

Calories in 1 cup (31 g)
150.4 calories, 81 from fat
 
Carbs
15 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Delight, , Woodstock Farms, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Tropical Delight, , Woodstock Farms, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
8%
Fiber
14%
Fat
15%
Saturated Fat
0%
Cholesterol
1%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Delight, , Woodstock Farms, 12 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 150.4 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 25.1 mg 1%
Total Carbohydrate 15 g 5%
Dietary Fiber 2 g 8%
Sugars (Added) 9 g 30%
Protein 3 g 6%
 
Vitamins
Vitamin A 4.1 IU 0.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 4.8 mg 16%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.8 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 144.3 mg 4.3%
Phosphorus (P) 84.5 mg 8.4%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.6%