Tropical Fruit Blend, Dried, Gold Emblem, 6 oz
✓
Cup40 g

Calories in 1 cup (40 g)
150 calories, 27 from fat
 
Carbs
31 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Fruit Blend, Dried, Gold Emblem, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression) and Magnesium (helps you to get bigger and stronger muscles).
  • Tropical Fruit Blend, Dried, Gold Emblem, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (30% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
12%
Fiber
5%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Fruit Blend, Dried, Gold Emblem, 6 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 31 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 24 g 80%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 17.1 mg 28.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 24.4 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 45 mg 1%
Phosphorus (P) 16.4 mg 1.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.6%