Tropical Fruit Medley, San Marcos, 8 oz
✓
Pieces45 g

Calories in 1 pieces (45 g)
148.8 calories, 18 from fat
 
Carbs
32.7 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Fruit Medley, San Marcos, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction) and Vitamin A (fights cancer and slows down tumor growth).
  • Tropical Fruit Medley, San Marcos, 8 oz contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of fiber (44% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
20%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
96%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Fruit Medley, San Marcos, 8 oz

Serving Size: pieces (45g)

* Amount Per Serving
Calories 148.8 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 44.6 mg 2%
Total Carbohydrate 32.7 g 10.9%
Dietary Fiber 5 g 19.8%
Sugars (Added) 28.8 g 96%
Protein 1 g 2%
 
Vitamins
Vitamin A 496.1 IU 9.9%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 348.8 mg 10.1%
Phosphorus (P) 17.1 mg 1.7%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.6%