Tropical Mix, , Klein's Naturals, 10 oz
✓
Oz28 g

Calories in 1 oz (28 g)
108.6 calories, 18 from fat
 
Carbs
23.7 g
 
Proteins
2.3 g
 
Fat
2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tropical Mix, , Klein's Naturals, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Magnesium (relaxes the nervous system), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (reduces the risk of heart attack).
  • Tropical Mix, , Klein's Naturals, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of proteins (17% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(23 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
6%
Fiber
3%
Fat
9%
Saturated Fat
0%
Cholesterol
1%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropical Mix, , Klein's Naturals, 10 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1.8 g 8.9%
Cholesterol 0 mg 0%
Sodium 29.6 mg 1%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 2 g 5.9%
Sugars (Added) 18.8 g 62.5%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 48 mg 80.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.2 mg 5.3%
Phosphorus (P) 18.5 mg 1.8%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 1%