Unsweetened coconut flakes organic
✓
Grams 100 g

Calories in 1 Grams (100 g)
660 calories, 585 from fat
 
Carbs
24 g
 
Proteins
0 g
 
Fat
65 g
 
Sat. Fat
57 g

KEY FACTS

(learn about health benefits or risks)
  • Unsweetened coconut flakes organic has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Iron (a vital element for muscle health).
  • Unsweetened coconut flakes organic contains a high amount of risky components that may include saturated fat and sodium (0.1%/oz).
  • Good source of fiber (64% of DV/100g) and relatively high in saturated fat (285% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
Medium
Density
(2.8 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
64%
Fiber
100%
Fat
285%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Unsweetened coconut flakes organic

Serving Size: Grams (100g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 585 cal
% Daily Value
Total Fat 65 g 100%
Saturated Fat 57 g 285%
Cholesterol 0 mg 0%
Sodium 90 mg 3.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 16 g 64%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%