How many calories in Unsweetened raisins?

493 calories per Cup (165 g.) Unsweetened raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Unsweetened raisins?

131 g. of carbs (43.7%DV) per Cup (165 g.)

How much protein in Unsweetened raisins?

5.1 g. of protein (10.2%DV) per Cup (165 g.)

How much fiber in Unsweetened raisins?

6.1 g. of fiber (24.4%DV) per Cup (165 g.)

How much saturated fat in Unsweetened raisins?

g. of saturated fat (%DV) per Cup (165 g.)

How much fat in Unsweetened raisins?

0.8 g. fat (1.2%DV) per Cup (165 g.)

How much sodium in Unsweetened raisins?

0 g. sodium (0%DV) per Cup (165 g.)

Unsweetened raisins Nutrition Information

Unsweetened raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (8%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells). Unsweetened raisins contain a low amount of risky components that may include saturated fat (0%/oz). Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Is there sugar in Unsweetened raisins?

0 grams of sugar (0%DV) per Cup (165 g.)

How much sugar in Unsweetened raisins?

0 grams of sugar (0%DV) per Cup (165 g.)

Unsweetened raisins

✓

Cup

165 g

Calories in 1 Cup (165 g)

493 calories, 7.2 from fat

Carbs

131 g

Proteins

5.1 g

Fat

0.8 g

Sat. Fat

0.1 g

KEY FACTS

(learn about health benefits or risks)

Unsweetened raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (8%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
Unsweetened raisins contain a low amount of risky components that may include saturated fat (0%/oz).
Good source of fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(8 %/cal)

Low
Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

44% Carbs

24% Fiber

1% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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164 min

66 min

123 min

197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		493 cal
Calories from Fat		7.2 cal
			% Daily Value
Total Fat		0.8 g	1.2%
	Saturated Fat	0.1 g	0.5%
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrate		131 g	43.7%
	Dietary Fiber	6.1 g	24.4%
	Sugars (Added)	0 g	0%
Protein		5.1 g	10.2%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	14%
	Vitamin B12	0 mcg	0%
	Vitamin C	3.6 mg	6%
	Vitamin D	0 mcg	0%
	Vitamin E	0.3 mg	1%
	Vitamin K	5.6 mcg	7%

Minerals
	Calcium (Ca)	80 mg	8%
	Copper (Cu)	0.5 mg	26%
	Iron (Fe)	3.1 mg	17%
	Magnesium (Mg)	52 mg	13%
	Manganese (Mn)	0.5 mg	25%
	Potassium (K)	1225 mg	35%
	Phosphorus (P)	170 mg	17%
	Selenium (Se)	0.7 mcg	1%
	Zinc (Zn)	0.3 mg	2%

Unsweetened raisins

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts