Walmart Melon Mix Spears Fresh Fruit, 16 oz
✓
Cup136 g

Calories in 1 cup (136 g)
418.9 calories, 17.1 from fat
 
Carbs
112 g
 
Proteins
0.1 g
 
Fat
1.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart Melon Mix Spears Fresh Fruit, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal).
  • Walmart Melon Mix Spears Fresh Fruit, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (23% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
Medium
Density
(2.7 %/cal)
High Risk Components Density
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
37%
Carbs
31%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
295%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Walmart Melon Mix Spears Fresh Fruit, 16 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Walmart Melon Mix Spears Fresh Fruit, 16 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart Melon Mix Spears Fresh Fruit, 16 oz

Serving Size: cup (136g)

* Amount Per Serving
Calories 418.9 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 31.3 mg 1.3%
Total Carbohydrate 112 g 37.3%
Dietary Fiber 7.8 g 31%
Sugars (Added) 88.4 g 294.7%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.4 mg 1.6%
Phosphorus (P) 10.9 mg 1.1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 1%